Stress Relief Through Music: The Importance of Mental Wellness During the Fall
As fall offers cooler weather and new routines, stress levels might rise due to the season’s bustle. Music can help relieve stress and promote mental health. Research indicates that it lowers cortisol levels, promotes calm, and lifts moods.
Music with Mr. Browne’s Wellness Serenade Sessions combine ukulele lessons, mindfulness techniques, and participatory songwriting to help individuals and teams relax, discover joy, and connect. As we enter the fall season, take the time to care for your mental health with music’s healing power.